Best Stinging Nettles photos by Regalis Foods - item 1

Stinging Nettles

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Regular price $12.00

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Before cooking, be sure to handle Stinging Nettles with gloves.

For foragers, Stinging Nettles are an archetypical high risk/high reward situation. Fortunately for Regalis customers, these fresh, wild-foraged Pacific Northwesterners mitigate the risk while maximizing the reward. Only plucking the newest growths and their most tender leaves, these herbs have an earthy, tangy flavor that is usually compared to spinach, loaded with an abundance of protein, iron, potassium, manganese, calcium, and vitamins A and C. Once their stinging threat has been neutralized (by cooking or blanching), the Nettles are a fantastic component for sauces or soups, and can also be used similarly to other herbs as a finishing touch on pizzas or salads.

Washington State

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